CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It’s important for beginners…
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4 tips for smart workout recovery
If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you…
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Interrupting sitting time may improve health in type 2 diabetes
People with Type 2 diabetes could trim down and improve their metabolic health by replacing long periods of sitting with…
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5 fitness apps that actually get results
Looking for a new way to reach your fitness goals? Now’s the time to check out some of the hottest…
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How much money can you save by being in shape?
If you think starting a new fitness routine seems too expensive, think again. Sure, a new pair of shoes, bicycle…
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Nordic walking seeks to shed a stodgy image, promote calorie-burning benefits
Nordic walking, or walking with ski poles, is an effective, full body workout, fitness experts say but it has a…
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Activity trackers get smarter at measuring fitness
“The upcoming Apple Watch, which is due out in January, will be both a complete smartwatch and fitness tracker, and…
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Text messaging effective in tracking recreational sports injuries
Text messaging is a quick and effective way to get recreational athletes to report injuries, according to a new Australian…
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Drinkable sunscreen: Does it actually work?
The concept is oddly alluring: Just drink some water and then hit the pool armed with all of the sun…
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