CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It’s important for beginners…
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4 breakfast mistakes that might be making you gain weight
Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top…
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Yes, America, we can eat butter
Thursday on Capitol Hill at a hearing before the House Agriculture Committee, congressional lawmakers from both sides of the aisle…
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6 weird diet tricks that actually work
Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and…
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Scientists find how obesity gene works, a clue to treatment
Scientists have finally figured out how the key gene tied to obesity makes people fat, a major discovery that could…
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4 tips for smart workout recovery
If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you…
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Healthy eats at the airport
Getting to and through an airport can leave you plenty hungry. Fortunately, at many airports it’s easy to grab a…
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Which trendy diets actually work?
Diets are the new status symbol. Everyone’s on one, and the one you choose says a lot more about you…
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4 things you should know about a high alkaline diet
It’s no secret that Kelly Ripa is serious about her healthy lifestyle, but now the Live! With Kelly and Michael…
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Interrupting sitting time may improve health in type 2 diabetes
People with Type 2 diabetes could trim down and improve their metabolic health by replacing long periods of sitting with…
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