Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top…
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6 weird diet tricks that actually work
Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and…
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Woman ‘meets’ herself after 150-lb weight loss through before-and-after pics
Before-and-after weight loss selfies are one thing, but one Canadian woman— thanks to a professional photographer friend— has a set…
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Gastric bypass surgery leads to more weight loss, complications, study finds
For the first time, researchers have compared the efficacy and outcomes of two of the most common weight loss surgeries…
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